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Ragu No Frying Chicken Parmesan

A great recipe for a classic dish with a twist that will help you save time. What could be better?

SERVES: 6   PREP TIME: 20 minutes   COOK TIME: 30 minutes


Nutritional Facts

Nutrition Information per serving
Calories: 360 Calories from Fat: 100g
Saturated Fat: 3.5g Trans Fat: 0g
Total Fat: 11g Cholesterol: 140mg
Sodium: 840mg Total Carbohydrates: 21g
Sugars: 8g Dietary Fiber: 3g
Protein: 42g Vitamin A: 4%
Vitamin C: 25% Calcium: 20%
Iron: 15%

INGREDIENTS

  • 3/4 cup plain dry bread crumbs
  • 1/2 tsp. Italian seasoning
  • 1/4 tsp. garlic powder
  • 6 boneless, skinless chicken breast halves (about 2 lbs.)
  • 1 egg, beaten
  • 1 jar (lb. 8 oz.) Ragu® Old World Style® Pasta Sauce
  • 1 cup shredded part-skim mozzarella cheese (about 4 oz.)

DIRECTIONS

Preheat oven to 400°. Combine bread crumbs, Italian seasoning and garlic powder in shallow dish. Dip chicken in egg, then crumb mixture; turn to coat.

Arrange chicken in 13 x 9-inch baking dish. Bake 20 minutes.

Pour Pasta Sauce over chicken; top with cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked.

TIP: Most dishes that call for frying can be baked to cut down on the fat. Try substituting eggplant for chicken for a vegetarian version.

Cost per recipe*: $14.30

Cost per serving*: $2.38

*Based on average retail prices at national supermarkets.

See nutrition information for sodium content.

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